Home grown pole vaulters since 2001

bullet imagebullet imageWelcome to the Oswego High School Girls Pole Vault Page!  Whether you are a coach, current or former athlete, parent, or curious about why our girls like to go upside down you have come to the right place.  Keep up with what's happening, find workouts for the off-season, sign up for camps, or browse our history all in one place.  This site is run by Coach Alicia (Zimmerman) Rafferty, known as Coach Zimm by her athletes and the T&F community.  Views do not necessarily reflect Oswego School District 308. 


Pole Vaulting takes strength.  Here are some workouts and other resources to help you stay fit and strong in the off-season!

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behind the program

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